diff --git a/gitflow.txt b/gitflow.txt
index 0be54022..4198302a 100644
--- a/gitflow.txt
+++ b/gitflow.txt
@@ -29,10 +29,14 @@ Once per sessiosn
 
 Fetch upstream and sync fork
 1. git fetch upstream
-2. git push
+2. git merge upstream/main
 
 Create pull request
 1. gh pr create
 2. Must include a title and strongly encourage a body message explaining your changes.
 3. Wait for pull request to be approved, rejected, or needs changes.
 4. Finish by fetching the upstream and pushing back to your fork.
+   1. git fetch upstream
+   2. git merge upstream/main
+   3. git push
+